(Watch the full video on YouTube) Dive into this video with Shamina as she takes you on a discussion about the importance of owning your emotions and handling unprocessed trauma. When we don’t own emotions or go through the process of handling unprocessed trauma, this can make the journey harder.
It’s only once you start opening your heart and owning your emotions instead of bypassing them, that you also start opening the door and understanding how the best way is to handle unprocessed trauma too. When it comes to handling unprocessed trauma and emotions it’s important to be gentle with yourself, as this doesn’t happen overnight – only through deeply feeling and owning your emotions!
Chapters/Timestamps:
00:00 – Intro
01:24 – Projecting Emotions
03:11 – Why Your Emotions Need Processing
05:56 – You Don’t Need to Dig Up The Past
08:56 – The Benefits of Emotional Ownership
12:55 – What Happens When You Don’t Process
14:48 – Allow The Emotions To Rise
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