By nature, we strive to avoid being emotionally triggered to keep negative emotions out of the forefront of our minds. However, this is exactly the OPPOSITE of what we need to do! Use your triggers as a TOOL to look inside yourself and target your wounded areas.
No more projecting this pain onto those around you. No more hiding away to avoid getting fired up. Shamina Taylor explains how healing your inner wounds, and getting real with yourself is necessary to grow on a deeper level and raise your vibration.