In this episode, Shamina drops insight into how to control your emotions and master the art of responding rather than reacting. She also shares how to navigate this in your everyday life because our emotions affect so much more than we realize.
One of the greatest benefits of self-mastery in the world of emotional intelligence is that it allows you to gain clarity on what is important to you, and no longer seek to control the narrative of others but to practice discernment in standing firm in where you are vs where they are or are not in their emotional intelligence.
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