I’ve put together this beginner’s guide to meditation and breath work the easy way.
I’ll take you from frenzied overthinker to mindful serenity in this short video course.
And along the way you’ll get all the benefits of meditation, including:
Full explanation of what Chakras and Energy Centers are.
Chakras is the woowoo way of saying the areas and Energy centers connect to certain organs in their bodies. As when we meditate we are moving energy through our system.