Let That Sh*t Go, And Get Your Om On: Learn How to Easily Meditate

I’ve put together this beginner’s guide to meditation and breath work the easy way.

I’ll take you from frenzied overthinker to mindful serenity in this short video course. 

And along the way you’ll get all the benefits of meditation, including: 

  • Full explanation of what Chakras and Energy Centers are.

     

    Chakras is the woowoo way of saying the areas and Energy centers connect to certain organs in their bodies. As when we meditate we are moving energy through our system.

  • Lower stress and less worry
  • Higher levels of mindfulness and creativity
  • Clearing of past traumas and emotions that are holding you back
  • Better health
  • And so much more!