You’ve probably heard a million and one times that meditation is good for you.
But do you DO it?
Probably not, right?
Maybe you are like I was… the first time I sat down to meditate, I literally set the timer for 1 minute… and I didn’t even last THAT long! After 53 seconds, I was looking at my watch and thinking, “This is the hardest thing in the world! How the heck do people DO this?!”
Let me tell you… while some people are gifted and can move into a meditative state easily, it’s a little tougher for the rest of us (especially if you are a go-go Type A attorney like I was!).
I can also tell you this: If I — a hyper, high-strung, worrier — can do it, ANYONE can learn how to meditate — and I’ll show you how!
I’ve put together a beginner’s guide to meditation the easy way. It’s called Let That Sh*t Go and Get Your Om On.
I’ll take you from frenzied over-thinker to mindful serenity in this short video course.
And along the way you’ll get all the benefits of meditation, including:
- Lower stress and less worry
- Higher levels of mindfulness and creativity
- Clearing of past traumas and emotions that are holding you back
- Better health
- And so much more!